Good service so far, but only 3 weeks in of a 9 week product. Exercises mostly doable so far, but I don't know how well that will continue as they are progressive. When I have raised questions they...
Excellent course of exercises.
Fantastic trainer. Explains all the exercises in detail and it’s only 20 minutes which is manageable for everyone.
I had a problem doing an exercise due to an...
Lovely company to deal with. Lots of advice and support both group based and individually if required. Exercises start off gentle then build up week by week. Very much targeted to older women who...
A Goodnick a day helps your strength, rest & play!
Brilliant service and all of my questions have been answered swiftly.
Enjoyed the sessions to date.
Feeling a lot stronger, more energetic and sleeping like a baby.
Doing me the world of good!
I am in week 3 of 9 of the programme and enjoying every minute of it. Emma is a fantastic coach and delivers the sessions in a very thorough step by step routine whilst giving praise at the same...
Age Smarter with the World’s most effective exercise routine for women over 60. Our unique, powerful and science-backed programme is the most effective way to offset age related muscle loss and increase bone density, keeping you stronger and more mobile for life.
Age Smarter with the World’s most effective exercise routine for women over 60. Our unique, powerful and science-backed programme is the most effective way to offset age related muscle loss and increase bone density, keeping you stronger and more mobile for life.
