The Fibre First Diet By Steve Bennett

<h4>TheFibre First Diet By Steve Bennett</h4><br/><h4>&nbsp;How simply reordering your favourite foods effortlessly trims your waistline &amp; wards off disease</h4><br/><p>When Steve Benett's parents were diagnosed with type 2 diabetes and Alzheimer's, he decided it was time for a change. This once-overweight family man invested millions in research to uncover the truth behind widespread obesity, chronic illness and poor health. In his quest, he uncovered the essential role of fibre. For decades, profit-driven food corporations have extracted this vital component from their packaged, fast, and ultra-processed foods, prioritising their wealth over the nation's health. Don't be daunted by the fact that the Fibre First diet is 1,000 pages long. Part 1 gives you everything you need to trim your waistline and maintain optimal health. It reveals how fibre facilitates weight loss and reduces the risk of numerous diseases. The remaining sections serve as a comprehensive reference guide to achieving a healthy, vibrant life. Who knew that eating more could actually help you weigh less?</p><br/><p><b>Feel Fuller, Longer: </b>Discover how a high-fibre diet can curb cravings and promote weight loss by slowing digestion.</p><br/><p><b>Scientifically Backed Health Gains</b>: Explore clinical evidence showing that a fibre-rich diet supports weight management and significantly reduces the risk of heart disease, diabetes, certain cancers and more.</p><br/><p><b>Nutrient-Rich Eating</b>: Discover the zero absorbable calories within high-fibre fruits, vegetables, seeds, and legumes.</p><br/><p><b>Easy Dietary Tweaks</b>: Learn simple, sustainable ways to increase fibre, like adding beans to soup or switching to low-carb pasta, for better health and a brighter mood.</p><br/><p><b>Sustain Your Success</b>: Turn high-fibre eating into a seamless and satisfying lifestyle to maintain weight loss and foster a healthy gut microbiome.</p><br/>