Take it easy on the vitamins 😂 Your definately not meant to eat them all in one go 😮 but we are glad you enjoy the taste. But seriously, only one a day is recommended, we do advise that you will start to feel the benefits between 6-8 weeks of daily consumption but some people often feel them sooner. Thank you for taking the time to review Nourished, we do appreciate all feedback, it helps us to develop as a young innovative company.