Lovely class. Lovely teacher. Well paced and so good to focus on those essential areas, hands and feet/ankles, which we can take for granted. Really appreciate the exercises and guidance on taking c
The Goldster ethos is built upon the evidence collated by our Research & Innovation Team. Its focus is on non-pharmacological interventions to help people age more healthily. Our research constantly feeds into the development of a unique healthy aging ‘pathway’ that provides the backbone of evidence for all our classes and activities.
The Goldster ethos is built upon the evidence collated by our Research & Innovation Team. Its focus is on non-pharmacological interventions to help people age more healthily. Our research constantly feeds into the development of a unique healthy aging ‘pathway’ that provides the backbone of evidence for all our classes and activities.
