I love these classes. They are just half an hour long which is just about right for me and the start early, which gets me out of bed and gives me a good start to the day. The two trainers, Tim and Jam
Tim and James are the best personal trainers I know, both offer support and guidance throughout your practice and also offer support offline should you need a chat.
The Goldster ethos is built upon the evidence collated by our Research & Innovation Team. Its focus is on non-pharmacological interventions to help people age more healthily. Our research constantly feeds into the development of a unique healthy aging ‘pathway’ that provides the backbone of evidence for all our classes and activities.
The Goldster ethos is built upon the evidence collated by our Research & Innovation Team. Its focus is on non-pharmacological interventions to help people age more healthily. Our research constantly feeds into the development of a unique healthy aging ‘pathway’ that provides the backbone of evidence for all our classes and activities.