5
4
3
2
1
10
1
1
0
0
12
ratings
over the past year
Vitamin C is a water soluble vitamin that our bodies cannot make or store. Most other animals (except guinea-pigs) produce Vitamin C in the liver from glucose so adequate intake of Vitamin C is required everyday for normal growth and development in humans. Vitamin C is found naturally in fruit and vegetables but is destroyed easily by cooking or storing fruit for a long time.
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