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All in all, this is one extremely tasty, hearty, and filling vegan soup . Just one bowl of this soup will fill you up, A 'meaty' and vibrant soup that's great for the cold days. Ingredients Water, Green Peas (27%), Coconut Milk, Meat-free Ham-style pieces (10%) (Water, Wheat Gluten, Soya Protein, Rapeseed Oil, Coconut Oil, Potato Starch, Salt, Yeast Extract, Natural Flavouring, Dried Yeast, Sugar, Thickener: Carrageenan; Onion Powder, Preservative: Potassium Sorbate; Colour: Iron Oxide), Rice flour, Sugar, Vegetable Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Dried Vegetables (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Turmeric, Lovage, Pepper, Garlic, Mace, Nutmeg), Spice extract), Black pepper. Nutritional Values Typical composition per 100g TYPICAL COMPOSITION PER 100G ENERGY KJ221 kJ / ENERGY KCAL53 kCal, FAT1.20g OF WHICH SATURATES 0.50g, CARBOHYDRATES7.10g OF WHICH SUGARS 2.90gFIBRE1.50g, PROTEIN 2.80g SODIUM 0.384g, SALT0.96g