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<p>A staple part of anyone's herb cupboard, basil is widely used in making pesto or in combination with tomato across a wide range of Mediterranean dishes. It is generally added right at the very last moment as actually cooking it is destructive to its distinctive flavour. It is also a great source of magnesium, manganese, vitamins C and K, as well as calcium, folate, iron and omega 3 fatty acids.</p>
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