Quest Super Once A Day Timed Release Multivitamins And Minerals Twin Pack 90 Tablets

Recommended Dosage As a food supplement take one tablet daily with the main meal. Swallow with water. Ingredients Multimineral amino acid blend providing: magnesium, calcium, iron, zinc, copper, manganese, iodine, chromium, molybdenum, selenium and vanadium; di-calcium phosphate, vitamin C, hydroxypropylmethylcellulose, lecithin, vitamin E (as natural source prep), pantothenic acid (calcium salt), riboflavin, vitamin B6, niacin (as niacinamide), choline bitartrate prep, thiamin, DL-methionine, inositol, para-aminobenzoic acid, mixed carotenoids prep (Betatene®), magnesium stearate, citrus bioflavonoids, lysine HCl, beta carotene prep, betaine HCl, vitamin A (as prep, antioxidant: tocopherols), vitamin B12, biotin prep, vitamin D (as D3 prep), papain, rutin, cysteine, folacin (as folic acid), glazing agent: hydroxypropylmethylcellulose. Nutritional Information One tablet provides: Vitamins: Vitamin A 750µg (95% RDA), Beta Carotene 6mg (equivalent to vitamin A 1000µg = 126% RDA), Alpha Carotene 90µg, Cryptoxanthin 21.2µg, Zeaxanthin 18µg, Lutein 13.6µg, Vitamin D 10µg (200% RDA), Vitamin E 34mg (50IU / 340% RDA), Vitamin C 150mg (250% RDA), Thiamin (B1) 39mg (2786% RDA), Riboflavin (B2) 50mg (3125% RDA), Niacin (B3) 50mg (278% RDA), Vitamin B6 41mg (2050% RDA), Folacin (Folic Acid) 200µg (100% RDA), Vitamin B12 50µg (5000% RDA), Biotin 0.05mg (33% RDA), Pantothenic Acid 50mg (833% RDA.) Minerals: Calcium 158mg (20% RDA), Phosphorus 91mg (11% RDA), Iron 15mg (107% RDA), Magnesium 60mg (20% RDA), Zinc 10mg (67% RDA), Iodine 100µg (67% RDA), Manganese 1mg, Copper 1mg, Molybdenum 25µg, Chromium 25µg, Selenium 32.5µg, Vanadium 25µg. Additional Factors: Choline Bitartrate 50mg, Inositol 50mg, Methionine 50mg, PABA 50mg, Bioflavonoids 28.6mg, Lysine HCl 22mg. Cautions This product contains iron whch, if taken to excess may be harmful to very young children. Keep out of sight and reach.