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A SHORT GUIDE TO THE 7 CHAKRAS 1. ROOT CHAKRA (ALSO KNOWN AS BASE CHAKRA) Color Association: Red Location: Base of the spine Associations: Survival, standing up for yourself, financial independence, security Imbalances: Fatigue, low back pain, depression, cold hands and feet Healing: Exercise and restful sleep, red food and drink, red gemstones and clothing, red essential oils (ylang ylang or sandalwood) 2. SACRAL CHAKRA (ALSO KNOWN AS SPLEEN CHAKRA) Color Association: Orange Location: Lower abdomen below navel Associations: Feelings, ability to be social, pleasure, sexuality, well-being Imbalances: Alcohol and drug abuse, depression, allergies, yeast infections, urinary problems, sexual problems Healing: Massage, orange food and drink, orange gemstones & clothing, red essential oils 3. SOLAR PLEXUS CHAKRA Color Association: Yellow Location: Upper abdomen, stomach area Associations: Personal power, self-confidence, self-control, humor, intellect Imbalances: Digestive problems, diabetes, constipation, memory loss Healing: Learning, doing puzzles, detoxing, yellow food and drink, yellow gemstones and clothing, yellow essential oils (lemon) 4. HEART CHAKRA Color Association: Green Location: Center of the chest, above the heart Associations: Ability to love, joy, inner peace Imbalances: Heart and breathing issues, breast cancer, high blood pressure, muscle tension Healing: Family time, spending time with nature, green food and drink, green gemstones & clothing, green essential oils (pine or eucalyptus) 5. THROAT CHAKRA Color Association: Blue Location: Throat Associations: Communication, relationships, trust, loyalty Imbalances: Thyroid problems, hormonal issues, fever, menopause, mood swings Healing: Singing, conversations, collecting, blue food and drink, blue gemstones and clothing, blue essential oils (chamomile) 6. THIRD EYE CHAKRA(ALSO KNOWN AS BROW CHAKRA) Color Association: Indigo Location: Forehead, between the eyes Associations: Intuition, imagination, ability to make decisions, psychic abilities Imbalances: Learning disabilities, sleeping disorders, imbalance Healing: Watch the stars, meditation, indigo food and drink, indigo gemstones and clothing, indigo essential oils (patchouli) 7. CROWN CHAKRA Color Association: Violet Location: Top of the head Associations: Ability to connect spiritually, knowings, spirituality, connection to God Imbalances: Headaches, mental illness, senility, lack of coordination, rashes Healing: Focus on dreams, writing down inventions, violet food and drink, violet gemstones and clothing, violet essential oils (lavender) About Lava Rocks: Basalt and related rock types like andesite and dacite are rocks that form when volcanoes erupt magma (lava) onto the surface of the earth and the magma cools. Lava beads are porous and can absorb the oil of your choice. Directions: I suggest applying just a drop or two of essential oil to the black lava beads. The scent will last a day if not more. You can use any of your favorite essential oils. The essential feature of the chakra bracelet is that its wearer understands its significance. Not every rainbow coloured bracelet is a chakra bracelet, but all bracelets coloured this way can be worn as chakra bracelets and thereby achieve the intended balancing and healing effects Meaning: 7 (seven) Chakras Bracelet Approx Size: 18cm x 9mm beads. Sturdy elastic wrist band. Material: Made from minerals, in the colours of the 7 Chakras: amethyst, sodalite, turquoise (stabilized), green aventurine, yellow aventurine, carnelian and almandine. The beads are separated by metal rings with glass crystals.
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