These capsules contain 1 gram of oil, they are not as large as some you will find, but I can appreciate they are quite big to swallow if you do not like swallowing large tablets/capsules. The best alternative is our lemon flavoured fish oil, which does not taste at all fishy, even kids eat it willingly as it tastes very lemony and pleasant. Or Krill capsules are the other option which are 1/3 of the size of the fsh oil capsules. Either of these other two products would give you excellent sources of omega 3, dha/epa as provided by the high potency fish oil capsules, in a form that will be easier for you to take. If you would like a free sample of either of the above mentioned please contact me and I will willingly send to you.
Amanda